M.I.I.T. Details

9-month Online Course with Fez Aswat + Ryan Cunningham

Weekend Schedule

Friday 6-8 pm ET

Saturday/Sunday 10-4 pm ET

Sep 8-10

Orientation + What is Meditation?

Sept 30-Oct 2

Establishing Context + Influences

Oct 20-22

Attention + Technique

Nov 3-5

Practice + 8 Fold Path

Dec 1-3

Practice + 4 Foundations of Mindfulness

Jan 12-14, 2024

Practice Weekend

Feb 2-4

Sharing Practice I

Mar 1-3

Sharing Practice II

Apr 5-7

Sharing Practice III

May 3-5

Practice Weekend

Additional Saturday Practice + Office Hours

9 am - 12 pm

These Saturdays in between our full weekend retreats are optional but highly encouraged. Ryan and/or Fez will be there to guide practice and answer questions that may have come up in your practice.

Optional Weekly Check-ins will be posted closer to the start date of the training