M.I.I.T. Details
9-month Online Course with Fez Aswat + Ryan Cunningham
Weekend Schedule
Friday 6-8 pm ET
Saturday/Sunday 10-4 pm ET
Sep 8-10
Orientation + What is Meditation?
Sept 30-Oct 2
Establishing Context + Influences
Oct 20-22
Attention + Technique
Nov 3-5
Practice + 8 Fold Path
Dec 1-3
Practice + 4 Foundations of Mindfulness
Jan 12-14, 2024
Practice Weekend
Feb 2-4
Sharing Practice I
Mar 1-3
Sharing Practice II
Apr 5-7
Sharing Practice III
May 3-5
Practice Weekend
Additional Saturday Practice + Office Hours
9 am - 12 pm
These Saturdays in between our full weekend retreats are optional but highly encouraged. Ryan and/or Fez will be there to guide practice and answer questions that may have come up in your practice.
Optional Weekly Check-ins will be posted closer to the start date of the training